Skip to content
Four Wellness
Book a trial

Fire · Four Wellness

Fire Flow Yoga

Hot yoga, hot Pilates and a heated deep stretch in Tallaght. All levels welcome. Leave calmer than you came in.

Book a trial class Climb the heat

A warm room for mind and body.

Fire Flow is the Fire house of Four Wellness. Our instructors focus on helping people of all levels improve their mental and physical health. They have helped people of all ages with back pain, flexibility, post-training pain relief, strength and cardiovascular health.

We want every student to leave every class refreshed, de-stressed, and happier and calmer than before they started.

  • 3kinds of heated class: stretch, classic hot yoga, hot Pilates
  • 45–60minutes a class
  • Alllevels welcome, first class as a trial

The studio

Climb the heat.

A heated room with a bluebell forest on the wall and fairy lights along the floor. New here? Start gentle and work up. Drag the thermometer and we will line up your first three real classes, one heat at a time.

The Fire Flow studio at the end of class: students lying on orange and purple mats under the bluebell forest mural
The studio, savasana at the end of class.

Drag up, or tap a step.

Book on ATND

Three heats.

Pick the one you need today. Every class runs in a heated room and every class is open to every level.

  1. A man folding forward over his legs on a purple mat

    Gentle

    Heated Deep Stretch + Flow

    60 minutes. Long holds and a gentle flow. The one for tight hips and tired backs.

    Next class loading…

  2. A student balancing in standing bow pose in front of the forest mural

    Steady

    Classic Hot Yoga

    Bikram style, 45 or 60 minutes. The same postures every class, so you feel yourself improve week by week.

    Next class loading…

  3. Students holding a plank on orange and purple mats

    Fierce

    Hot Pilates

    60 minutes. Slow, strong Pilates in a heated room. Core, glutes and shaking legs.

    Next class loading…

Next in the studio

Every class on the full timetable

Start with a trial.

First visit

Trial class

Your first visit is booked as a trial class, straight from the timetable. Pick one, turn up and tell the teacher it is your first time.

Book a trial class

After that

Passes and gift vouchers

Current class passes and gift vouchers are on our booking page, where you can also sign in and manage your bookings.

See passes and vouchers

Your instructors.

The teachers on this fortnight's timetable.

  • Jules Gavin

    Classic Hot Yoga (Bikram style)

  • Ellen O’Rourke

    Heated Deep Stretch + Flow

  • Ana Suracreanu

    Hot Pilates

  • Lena Vilminska

    Hot Pilates

First class?

I have never done hot yoga. Can I come?

Yes. Every class is open to all levels. If you want an easy start, book Heated Deep Stretch + Flow first, or use the heat ladder above.

What should I bring?

A water bottle, a towel and clothes you are happy to sweat in. Eat light for a couple of hours before.

How long is a class?

Hot Pilates and Heated Deep Stretch + Flow run for 60 minutes. Classic Hot Yoga runs for 45 or 60 minutes; the timetable shows which.

Where do I go?

Fire Flow is inside the Four Wellness building on Greenhills Road, at the Holohan Martial Arts facility, under the same roof as Float Therapy and Still Sauna.

How do I change or cancel a booking?

Sign in on fourwellness.atnd.me, the same place you booked.

Same roof. Three more ways in.

Visit

Come in from the cold.

Fire Flow Yoga at Four Wellness
Unit 1, Sitecast Industrial Estate
Greenhills Road, Tymon North
Tallaght, Dublin 24
Book a trial class Open in Maps

Follow the studio on Instagram.